Initial Consultation

I offer an initial consultation during which you will have the opportunity to ask any questions about the therapy.  This session will also enable us to develop a detailed understanding of the problems that you have been experiencing and wish to address in therapy. We can also discuss the likely content of subsequent therapy sessions and decide the best approach for you.

Therapy Sessions

Individual therapy sessions are 50 minutes and we will usually meet on a weekly basis. The duration of our meetings will depend upon your needs and current difficulties. I will provide a confidential, private and safe setting where we will work together to achieve your personal therapy objectives. I aim to provide a flexible service and therefore offer a limited number of sessions during the evenings and weekends.

How Many Sessions Will I Need

If you prefer to undergo brief therapy with a more solution focused approach this can be achieved in  8 - 12 sessions. However if you have more complex or long term difficulties that you wish to explore, you may feel that more sessions are beneficial. We will discuss this in your initial session.


I am registered with Vitality, Aviva, AXA and Cigna. Please contact your insurance provider to ensure your treatment is covered by your policy. Please contact me to discuss fees.

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Please provide 48 hours notice in the event that you need to cancel a session.  If you do not give me notice or do not attend a session without letting me know, I will charge you for the missed session.


I aim to make therapy accessible for everyone, therefore some concessions are available for those on a lower income, or for trainees. These rates can be negotiated during the initial consultation